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Posted on 08-18-2011

Today's blog is for people that are having trouble spiking the volleyball, biking over ten miles comfortably, can't run the way they used to, and everyone else that wants to improve!

According to a study published in Chiropractic: The Journal of Chiropractic Research and Clinical Investigation by A Lauro and B Mouch in 1991, athletes exhibited a 30% improvement in performance after 12 weeks of chiropractic treatment. They were tested on several aspects of athletic ability including kinesthetic perception, power, reaction time, agility and balance. Those who did not receive chiropractic treatment showed only a 1% increase in performance after 6 weeks of treatment.

All athletes, not just professionals, can benefit from regular Chiropractic treatment because this type of care will enhance/increase blood flow, improve range of motion and decrease recovery time after intense training or competition. Full range of motion is of particular importance to athletes participating in any type of GPP (general physical preparedness) training, due to the various and randomized modalities that are or may be used.

Many athletes only turn to chiropractors after they have been injured, but it is actually more beneficial to include regular chiropractic care as a preventative measure in the weekly maintenance routine. A sports chiropractor, like Dr. F. Scott SeBastian at Leucadia Chiropractic Wellness Center in Encinitas, can offer specialized treatments for marathon/triathlon participants, tennis players, football and basketball players or any other type of athlete who is constantly on the move.

Many experts believe that regular chiropractic care also offers a number of benefits for athletes who are relentlessly forcing their bodies to the max. Whether they need to recover from injury, improve performance or increase joint mobility, ongoing chiropractic treatment may prove to be a valuable addition to their training regime.

Key Benefits of Chiropractic Treatments for Athletes

In addition to improving performance, ongoing chiropractic treatment offers several health and wellness benefits. These include:

  • Improved posture Increased range of motion 
  • Improved immune function that can ward off common illnesses or disease 
  • Better focus and concentration 
  • Reduction of migraines or severe headaches 
  • Increased blood circulation 
  • Better joint flexibility 
  • Reduced risk of injury 
  • Increased blood and oxygen flow throughout the body 
  • Improved recovery rates after a sports injury 
  • Reduction of pain in major joints

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