Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Excellent tips in today's show, Karen, about stress butress. I really like that you suggest starting small and building up your time on stress busting techniques.
My new years resolution has been to excreise more and I have been doing great for the first 20 days. I decided to hit the treadmill for at least 30 minutes after work and rotate days doing push-up and sit-ups. Happy 2012!
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Hey Jane!! It's Angela! I was at your talk at the Lifehouse! That was a nice walk afterwards too! I just wntead to tell you that your a really I sliding person. My sister and I thought you were so fun and energetic! Just loved it! Thank you for that!
Oh man I guess my computer made a boo boo and I henpaped to say that you were an I sliding person.. Aha Oops.. But I'n other words it is a good thing I tell ya'
I'm working on my wegiht since last july I lost over 20kg = 44 pounds, but my wegiht didn't drop since december? and i still have 10kg to go. So I've decided to work out and move that marker past 70kg;). Ty for awesome videos and instructions keep up the good work!
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Mark, the Ultimate Wellness Lifestyle (my philosophy of .get out. get dirty. get fit. get fun.) is sonmhtieg that I focus on with everyone I come in contact with. You are the expert and I look forward to future conversations about how everyone can become aware of the importance of the Ultimate Wellness Lifestyle! Dan http://zafrqd.com [url=http://hwyxgpxe.com]hwyxgpxe[/url] [link=http://fjwbunbzmf.com]fjwbunbzmf[/link]
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It's wodfrenul to have you on our side, haha!
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Hi! I was washing some of your vioeds but right know I want to focus on my love handles I have lose a lot? of weight (125 pounds) Know my weight is 225 pounds. I'm 24 years old and I want to know what are the side exercise for me to do If u can help me I will really thanks you!
Simple answer to faesstt result. Do it to exhaustion but don't jeopardize your form(meaning once you feel yourself getting lazy with the motion, take a break and repeat)This isn't rocket science,? just simplly push urself
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